Why Embark in Therapy?

Therapy helps one cope with life’s challenges.

Therapy offers a safe, supportive place for people to talk about grief, adjustment to physical illness, the end of a relationship or job, abuse issues, or any change in life circumstances that cause distress.

Therapists help clients learn coping skills to get them through these times.

Therapy clarifies goals and helps with problem-solving.

Therapy is learning a process that can help you solve problems, set and achieve goals, improve your communication skills, or teach you new ways to track your emotions and keep your stress levels in check.

It can help you build the life, career, and relationship that you want.

Therapy is a dynamic process.

Goals and successes in psychotherapy also can change over time, as therapy itself is a very dynamic process.

Like the conversations in any relationship, what gets discussed in therapy initially might be more surface level until the individual gets more comfortable.

A person’s goals might also start off as more surface level (e.g., “I want to sleep better”). But what comes out over time through your work together could be a deeper, causal understanding of these symptoms (think: “I am not sleeping because I experienced a trauma and am having nightmares from it”), which in turn could alter the goals for therapy, what improvement would look like, and might even change the type of therapy someone receives.

Now is the perfect time to get started.

Still haven’t found what you’re looking for?

Stop searching, start healing today, right now. Call me at (615) 663-5370.