Boundaries can be defined as the limits we set with other people… … which indicate what we find acceptable and unacceptable in their behavior towards us. The ability to know our boundaries generally comes from a healthy sense of self-worth or valuing yourself in a way...
“Gosh… my schedule is so crazy right now!” This statement is said to me regularly via text, email or over the phone – usually as an explanation for why my client can’t come in for therapy right now. Why the client does not have time for their own needs. “I’m so...
Do you have moments in your life when you say to yourself: If I could just…? If you have, you probably noticed that those moments are coming out of frustrations, envy, pain, and dissatisfaction, but also from deep desire, love, compassion, and willingness to make a...
